Training for Superior On Court Health and fitness | Group

Years ago the only tennis training presumed essential by specialists with regard to tennis is cardiovascular in addition to aerobic conditioning.

Such training strategies involved long-distance running or cycling to prepare the lungs as well as the heart.

The aerobic programs had been long in length and duration. The one problem?

This tennis training didn?t transition well onto the tennis courts.

And also the answer why is the fact that tennis isn?t a long distance, aerobic sort of game.

Tennis is usually a short burst, start stop, intense sport, therefore tennis training needs to do its absolute best to mimic this activity. After all, if youre an elite class runner, why should you train by running 8-10 miles at a time? It does not seem sensible, right?

To be able to simulate a real time match, tennis training must be as similar to an actual match as it possibly can. Thats the reason why jogging 5 miles a day does not do much good unless youre a relative beginner to tennis training. After a few weeks, the advantages of the duration tennis training will level off and youll be at your peak.

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Source: http://wazu-group.org/sports-and-recreation/training-for-superior-on-court-health-and-fitness/

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