Many of us have heard of or taken a course in basic first aid, but not many are familiar with mental health first aid. Taking a class on the subject can help you better understand mental health and how it affects others. Classes on mental health first aid are available in a variety of formats, and many are now offered online. They can take place in one chunk or over the course of several days. A beginner course will help teach you how to tell if a person is a danger to themself, and what can be done to keep someone from getting hurt. It can help teach you to keep mental health problems that may be small from developing into something bigger and more dangerous. The classes are appropriate for almost any adult, especially those in the medical or psychological fields. They are also helpful for workers who deal with many people on a regular basis.
Source: http://www.fitnessmindbody.com/2011/mental-health-helps-lives.php
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