Friday, July 8, 2011

The Perfect Organic Skincare Routine | Daily Fitness Tips

Organic Skincare refers to skin care products that uses botanically sourced materials rather than synthetic chemicals like pesticides, insecticides and fertilizers. These products are used to treat dermatological disorders like acne, eczema, hair loss, moles, psoriasis, scabies, warts, wrinkles, frostbite, dry skin, itching, melanoma and pigment disorders.

Commonly used botanical ingredients are roots, oils, leaves, fruits, vegetables, herbs and flowers. Natural preservatives and emulsifiers are added to the end product. These products can be easily made at home. They don?t have any side effects as compared to synthetic skincare products.

Nurture Nature, Badger Balm, Alteya Organics, Bubble and Bee Organics, Erbaorganics, Dr. Bronner, Indian Meadows Herbals and Mercola Healthy Skin are well known USDA certified companies that specialize in skin care.

China, India and the Middle East are very famous for organic skincare products. The most commonly used ingredients are beeswax, aloe vera, safflower oil, Shea butter, almond oil, apricot kernel oil, buttermilk, carrot seed oil, castor oil, cedar wood oil, chamomile, cinnamon oil, cocoa butter, clove oil, cranberry extracts and eucalyptus oil.

Ayurveda is a world renowned organic medicinal practice that began over 8000 years ago in India. The Ayurvedic healing practice uses a combination of psychological and medical understandings to cure diseases.

To put organic skincare products to best use, wash your skin with hot water every day. Make sure your skin is free of dirt and germs.? Drink at least 2 liters of water every day. Water keeps your skin hydrated, soft and healthy.? Exercise at least 30 minutes per day. Fast walking, running and bicycling can have a huge effect on your skin complexion.

Use an organic skin moisturizer, toner and conditioner every day. Eat more anti-oxidants. They can keep your skin cells alive and healthy.?? They also protect the cells from radical harm. Raspberries, grapes, cranberries, green vegetables, lemon, oranges and blueberries contain a large amount of anti-oxidants.

Take Vitamin A, Vitamin B7 and Vitamin E supplements. You can easily get these from your nearby pharmacy without any prescription. Vitamin E can heal wounds and scars faster. Vitamin B7 cures pimples and Vitamin A restores dead skin cells.? Do not drink Alcohol and coffee. They are diuretics that lead to dry skin.

Eat fish or cod liver oil daily. It has been proved scientifically that fish oil can improve the complexion of your skin and cure many dermatological disorders.? Finally, eat less sugar. Excess sugar in the bloodstream is the main cause of premature aging.

Daniel Blinman is writing on behalf of The Organic Skincare Company, who offer an Organic SkinCare product and Organic skincare products

pixel The Perfect Organic Skincare Routine

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Source: http://www.dailyfitnesstips4u.com/the-perfect-organic-skincare-routine.html

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