The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance Reviews
Already a Publishers Weekly audio bestseller on cassette with more than 130,000 units sold, this publishing phenomenon (more than 1.5 million hardcover copies sold) is now available on compact disc. The Zone has revolutionized the way we think about food, fat; dieting, and healthful eating. Based on an understanding of the connection between food and hormones, this easy-to-follow dietary program helps listeners to achieve balance in life and health. Unlike fad diets which rely on gimmicks to achieve temporary weight loss, The Zone a in achieving a healthful lifestyle which works for the long term.Barry Sears looks at why Americans still have dietary problems in spite of following the advice of experts. Challenging the current recommendations for a high carbohydrate diet, Sears looks into man?s history as well as the diets athletes succeed best on, to build a new dietary picture. Anyone looking for better health through an improved relationship to what they eat should put this boo (More?)
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Social tagging: Achieve > Code > Dietary > Disease > Genetic > Lose > Maximum > Performance > Permanently > Physical > Prevent > Reset > Road > Weight > ZoneSource: http://www.listenable.org/cat/general/5894.html
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