Competitive swimming for fun and exercise

competitive swimming world has long been a great sport for health and recreation in many parts of the. There are many types of competitive swimming, from clubs, national, national and international championships, including the Olympic Games. The next logical step for swimming and competitive swimming, where they put their training and experience in competitions organized stroke. Consisting of four competitive swimming:

Butterfly: Athe recent Olympic strokes and is the most difficult stroke to master. It is by swinging the arms out into the air and then pull down through the water. At the same time they together Dolphin Kick your feet than to move up, football frog is also common.

Back: Intermediate swimming on their backs at all times. Usually displayed in competitions their ways through the flags that the end is approaching to warn. They began their support for swimming in a wallRail and run it by pressing against the wall.

Rana: Keep your arms and legs under the water, move your arms in a circle, press down through the water. The float was his feet slide forward.

Freestyle: It's short and long distance freestyle / middle distance freestyle. This allows swimmers a chance with their speed of a species or a combination of shots to prove they want. This style is the fastest way to swim and has no limitations.

Finally, there are Medley is a four-stroke race in which all four swimming different strokes in each quarter of the race must. Many communities sponsor tournaments to help them to swim, for each league, including children, young people with the swim team. They are especially popular in the U.S. and Australia. They can be connected state with an association and later country affiliated to the Board in the Swim with.

There are great advantages for the competitiveness> Swimming, apart from the fact that people see swimming as a lifetime sport can be enjoyed for one. It works for all age groups and keeps you healthy. It does not allow any undue stress to any part of the body. It makes breathing more comfortable with people who have lung diseases like asthma. Finally Swimming uses all major muscles of the body, maintaining a good workout for regular swimmers.

Source: http://sports-swimming.chailit.com/competitive-swimming-for-fun-and-exercise.html

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