RESIDENTS struggling to cope and manage with anxiety are invited to a workshop being held in?late October in Caloundra.
The four week workshop will be facilitated by Adult Health program Social Workers.
It will commence October 24 from 1-3pm at Caloundra Community Health, 2A West Terrace, Caloundra.
Sunshine Coast Hospital and Health Service Community Health Social Worker?John Buchanan?said "features of anxiety can include ongoing worry or thoughts that are distressing and that interfere with daily living."
In addition to worry or negative thinking, other symptoms of anxiety can include:
- Confusion
- Trembling
- Sweating
- Faintness/dizziness
- Rapid heartbeat
- Difficulty breathing
- Upset stomach or nausea
- Restlessness
- Avoidance behaviour
- Irritability
Participants will be taught to understand and recognise why they worry and what causes their anxiety levels to increase.
Mr Buchanan said "The Managing Anxiety workshop will help participants develop some life skills to help them manage their anxiety more effectively."
"I urge anyone who feels they may be suffering from anxiety to register for the workshop.
"Come along, learn to relax, manage anxiety, and start enjoying life again."
For more information or to register for the workshop, please phone Caloundra Community Health on 5436 8552.
Source: http://www.sunshinecoastdaily.com.au/story/2012/09/28/help-managing-anxiety-calounda/
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