Foot hygiene is an often misunderstood and over-looked part of your health routine. Foot odor may actually be considered normal. Can foot odor be an important aspect of your health?
The answer is Yes, foot hygiene matters to not only your self esteem and confidence but also to your health. Foot odor can mean much more than the need to change your socks.
Foot hygiene also mean much more than standing in the shower and letting soapy water run over the tops of your feet. How much effort do you put into clean feet?
Foot hygiene starts with, you guessed it?. clean feet. Washing your feet requires a rag, soap, and water. Don?t simply stand in shower water or soak in a tub and think that is making your feet clean. Deliberately washing between your toes is the most essential part of foot health and helps to remove sweat and bacteria that may cause foot odor.
Foot soaks are fun and can also aide in foot hygiene. Soaking helps to soften the nails and allows for proper nail care including trimming and shaping the toenails but don?t let an occasional foot soak or pedicure take the place of scrubbing between those toes on a daily basis. Foot hygiene becomes especially important in the summer months when feet are exposed to the sand, dirt, and grass encountered when walking barefoot or in sandals.
Foot hygiene matters to your health, so how do you take care of your feet?
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Source: http://blogs.ideasforwomen.com/blogs/health/2013/04/04/do-you-practice-foot-hygiene/
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