Lots of people have different opinions about very low calorie diets. Some people claim that they are not healthy, but others say they are the best way to lose weight. You should gather information about these diets if you are planning to start one, and contact your doctor about it too. If you want a good starting point for your research on very low calorie diets, then here are some facts.
One problem is that people find it hard to stick to long term very low calorie diets. A diet that restricts you to 800 calories or less every day is not easy to maintain for a long period of time. While you may lose weight while you?re on it, it?s typical for people to start gaining weight when they go off the diet. This is why you should have a long term strategy for changing your diet and lifestyle. That way, you can lose some weight quickly with a very low calorie diet, and then, rather than going back to your old habits, you can eat a modified diet that?s still healthy while exercising regularly too.
To ensure that you stay within the limit of your calories, most very low calorie diets will have some sort of formula that?s prepared, however there are some diets that severely restrict your calories which are natural. One choice for you may be a raw foods diet, where the food you eat cannot be cooked or processed at all. A strict raw foods diet will normally be very low in calories as you will not be eating any high calorie processed foods.
Women naturally produce the hormone hCG, Human Choriogonadotropin, when they?re pregnant. This diet dates back to the 1950s when someone named Dr. Simeons wrote a book about how this hormone could help people to eat less and not feel hungry by getting injections of this hormone. The hCG Diet is considered to be potentially unsafe and it?s very controversial. Before going on the hCG Diet you must do some research on what both sides say.
In England in the 1970s the Cambridge Diet, which is a very low calorie diet, was developed. On this particular diet you are provided with some pre-packaged foods that have all of the required nutrients already calculated for you, which helps keep your intake of calories low. They can come as shakes, meal bars and soups. There are a few disadvantages with this diet, even though it has been around for some time and it has worked for many people. On this diet you cannot do exercise that?s very intense and you must drink plenty of water as to avoid dehydration. People might also discover that they become very tired and bored of consuming nothing but packaged meals. Before going on a diet such as the Cambridge Diet, you should ask your doctor if it?s safe for you. There are certainly benefits to very low calorie diets, especially for people who suffer from medical problems due to them being extremely overweight. At the same time, it isn?t normally wise to go on such a diet without professional medical supervision, as there can be side effects and risks involved, like malnutrition and dehydration.
Jonas Varig is a well-known author, He used to write the articles and blogs on different topics like health, nutrition, supplements,diet, exercise etc . Checkout his article on network marketing success tips and jobs in financial services
Source: http://www.thirdagemedia.com/the-truth-about-very-low-calorie-diets/
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