Yeast free food

People with an intolerance to yeast should not be about how to take care to avoid foods with yeast. There are many dishes free of yeast and you can be sure that there will be no food tasty and appetizing.

A yeast free diet can be easy with the food to achieve the following:

Plain boiled rice is a source of food for those who have an intolerance to yeast. Most rice dishes contain no yeast, except forDishes with soy sauce in the kitchen. Soy sauce contains yeast used in fried rice. However, soy sauce, tamari soy sauce may be substituted, which, like soy sauce, except that it is gluten and yeast.

A blend of crisp and fresh green salad is a healthy diet. Salad creams should be avoided. Create your own salad dressing with fruit juice with vegetable oil. An example is a yeast-free salad dressingMixture of orange juice, herbs and olive oil. Vegetables provide the best sources of vitamins important for our well-being. Boil, roast or steamed vegetables. Remember to not overcook the vegetables too, because it destroy important nutrients.

Replace breakfast cereals such as puffed rice cakes and oatmeal for breakfast instead of bread rich and nutritious.

You can have a delicious meal of seafood, pork, beef, chicken and other meat products toavoids the addition of ingredients that contain yeast, such as biscuits, sauces, cheese and yeast extracts. Grilled, fried or stir-fry meat with spices such as salt, pepper, sesame oil and herbs for lunch or dinner.

Source: http://food-salads.chailit.com/yeast-free-food-2.html

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